
Agatha ●●●○

Albatros ●●●○

Allegra ●●●○

Anastasia Frog ●○○○

Angel Hold ●○○○

Archer ●●○○

Ayesha Pencil ●●●○

Ayesha Tuck ●●●○

Ayesha ●●●○

Back Hook, Spin ●○○○

Ballerina 1 Stand ●○○○

Ballerina 1 Stand ●○○○

Ballerina 2 Stand ●○○○

Ballerina Stag ●●●○

Ballerina ●●●○

Ballerina ●●●○

Ballerina ●●●○

Ballerina ●●●○

Batman ●●○○

Beginner Hang ●○○○

Betty Boop ●●●○

Bird ●●○○

Bird ●●○○

Bomb, Inverted ●●○○

Bomb, Inverted ●●○○

Boomerang, Spin ●○○○

Brass Monkey Var. ●●●○

Brass Monkey ●●○○

Brass Seat Var ●●○○

Brass Seat ●●○○

Bud ●●○○

Butterfly Extended ●●○○

Butterfly Handstand ●●○○

Butterfly Mount ●●○○

Butterfly ●●○○

Carousel, Spin ●○○○

Caterpillar Handstand ●●○○

Caterpillar ●●○○

Chair Hold Seat ●○○○

Chair Hold Supported ●●○○

Chair, Spin ●○○○

Chestpress Butterfly ●●●○

Chestpress Knee Hold ●●●○

Chopper ●●●○

Cledesol ●●●○

Cradle Hold/Spin ●○○○

Crescent Moon ●●●○

Cross Knee Release Bended Var ●●○○

Cross Knee Release Var ●●○○

Cross Knee Release ●●○○

Cross Knee Release ●●○○

Cross Knee Release, Bended Var. ●●○○

Crucifix ●○○○

Crucifix, Broken ●○○○

Crucifix, Hug ●○○○

Crucifix, Inverted ●●○○

Crucifix, Inverted ●●○○

Crucifix, Inverted, Hollow Back ●●○○

Crucifix, Leanback ●○○○

Cupid ●●○○

D Side, Inverted ●●○○

D, Inverted ●●○○

Dakini ●●○○

Dangerous Bird Bended ●●○○

Dangerous Bird Bended ●●○○

Dangerous Bird ●●○○

Dangerous Bird ●●○○

Daredevil ●●○○

Dove ●●●○

Embrace ●●○○

Embrace ●●○○

Falcon ●●●○

Fallen Star ●●○○

Figurehead Stag Hug ●●○○

Figurehead ●●○○

Fireman Elbow Hold ●○○○

Fireman Extended ●○○○

Fireman Floor ●○○○

Fireman Hug ●○○○

Fireman Hug, Floor ●○○○

Fireman/Climb Hold ●○○○

Fish Var ●●○○

Fish ●●○○

Flamingo ●●○○

Flamingo, Inverted ●●○○

Flatline Scorpio Bended ●●○○

Flatline Scorpio ●●○○

Flatline Var ●●○○

Floor Fang ●○○○

Floor K ●●●○

Floor Pole Bridge ●○○○

Forearmstand ●●○○

Frog Extended ●●○○

Frog Extended ●●○○

Frog Var ●○○○

Frog Var ●○○○

Frog ●○○○

Frog, One Extended ●○○○

Frog, Var. ●●○○

Front Hook Stand ●○○○

Handstand Var

Handstand Var ●○○○

Handstand Var. ●○○○

Handstand, Bow & Arrow ●○○○

Handstand, Fang ●○○○

Handstand, Hollow Back ●○○○

Handstand, Stag ●○○○

Handstand, Star ●○○○

Handstand, Teardrop ●○○○

Handstand, Var ●○○○

Handstand, Var. ●○○○

Headstand, Var. ●○○○

Iguana Fang Var. ●●●○

Iguana Pencil ●●●○

Iguana Pencil ●●●○

Iguana Pencil ●●●○

Iguana V ●●●○

Isolation Split ●●●●

Jade Star ●●●○

Jade ●●●○

Jade, Baby ●●○○

Jamilla Bended ●●○○

Jamilla ●●●○

Jasmin Extended ●●○○

Jasmin ●○○○

Jasmin, Bended ●○○○

Knee Hold ●○○○

Knee Hold ●●○○

Knee Hold, Leanback ●○○○

Knee Spin ●●○○

Knee Tuck Supported ●●○○

Layout Scissor ●○○○

Layout Scissor ●○○○

Layout Seat ●○○○

Love Knot ●●○○

Lunge ●○○○

Lunge ●○○○

Lux ●●●○

Marion Amber ●●●●

Martini Seat ●○○○

Martini Seat, Var. ●○○○

Mercury ●●○○

Mercury, one Hand ●●○○

Mermaid ●●○○

Moonbeam ●●●○

Orion Var. ●●○○

Orion ●●●○

Outside Leg Hang Bended ●●○○

Outside Leg Hang Pretzel ●●○○

Outside Leg Hang Var ●●○○

Outside Leg Hang ●●○○

Outside Leg Hang ●●○○

Outside Leg Hang, Var ●●○○

Outside Leg Hang, Var. ●●○○

Passè Seat ●○○○

Passè Seat, Leanback ●○○○

Pencil Hold ●○○○

Pencil Hold ●●○○

Pencil Hold, Var ●●○○

Pencil Passè ●●○○

Pencil, Var ●●○○

Phyhton ●●○○

Pike Seat ●○○○

Pike, Inverted ●●○○

Poison Handstand ●●○○

Poison ●●●○

Pole Hang ●○○○

Pole Hold ●●○○

Pole Hook Stand ●○○○

Pole Hug ●○○○

Pole Seat Forward ●○○○

Pole Seat ●○○○

Pole Stand Wide Open ●○○○

Prayer Slide ●○○○

Pretzel ●●○○

Pretzel ●●○○

Rainbow ●●○○

Reiko Split ●●●○

Reindeer ●●○○

Remi Leanback ●●●○

Remi Seat / Buddha ●●○○

Remi Seat / Buddha ●●○○

Rocketman ●●○○

Russian Split ●●●●

Sailor ●●○○

Scissor Elbow Hold ●●○○

Scissor Seat, Leanback ●○○○

Seahorse ●●○○

Shoulder Mount Hang Passè ●●○○

Shoulder Mount Stag ●●○○

Shoulder Mount Tuck ●●●○

Shoulder Mount V ●●●○

Shy Bendy ●●○○

Shy Bendy ●●○○

Side Handstand ●●○○

Side Saddle Gun ●●●○

Side Seat ●●○○

Side Seat ●●○○

Side Superman Stag ●●○○

Side Superman ●●○○

Skater Hold Extended ●○○○

Skater Hold ●○○○

Spider, Inverted ●●●○

Star Hold ●○○○

Star Hold ●○○○

Stargazer Hold ●○○○

Stargazer Var ●●●○

Stargazer ●○○○

Stargazer, Var. ●●●○

Straddle Hold ●●○○

Sunwheel Spin ●●○○

Superman Plank Slide ●●○○

Superman Var. ●●●○

Superman ●●○○

Superman, Var. ●●○○

Superman, Var. ●●○○

Swan Seat ●○○○

Teardrop ●●○○

Teddy, Inverted Var ●●○○

Thigh Hold ●○○○

Titanic ●●●○

Unicorn ●●●○

Unicorn, Inverted ●●●○

Unicorn, Inverted, Split ●●●●

Violator ●●●○

Wrist Seat ●●○○

Wrist Seat L = Hello Boys ●●○○

Yogini ●●●○